I stumbled across this today while looking at some blogs, and I wanted to share.
The Single Mommy Blog
It is a fall time "get healthy" program/challenge that she has set up. Not everyone will have the same goals, it can be a particular fitness goal or to lose a certain amount of weight... Anything, because we are all different. Every week, she posts something as encouragement and of her own experiences.
If you're interested, head on over there. Everyone could use some encouragement, no matter what your goals are, and I think this will be a fun little challenge. Especially because I think that fall is a difficult season to work out in (its windy outside and its starting to get colder, ohh... the excuses I could make!)
As my little bit of encouragement, I have another link to share with you, that is along the same lines...
In my effort to get healthy, I signed up for an account at Livestrong. Well, I need to start recording what I eat again, because its completely getting out of hand (At about the same time as I start recording, I also started feeling quite yucky and bloated, and my brain decided to make a connection, even though I know there can't be). Anyways, I get their emails that are daily or whatever, I haven't paid attention, and I found one that was 10 Tips For Fall Fitness. ENJOY!!
Anestazia, Thank you so much for visiting and posting on my Fresh Friday/Seasonal Saturday blog hop....I loved your post so much that I featured it this week as one of those that I felt was most inspirational. I hope you stop by again someday. I encourage you to continue your great blog and posts!
ReplyDeleteMwah, Roz